AJUDAR OS OUTROS PERCEBER AS VANTAGENS DA INCREASE POSITIVE ENERGY

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzing or judging a thought or when we get lost in a daydream. Other times, we see a roadblock ahead and try to resist it

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.We’ll be fidgety. As soon as we attempt to sit stil